209 N Washington Hwy | Ashland, VA redemptionsc.fit@gmail.com 804-299-2700

Consistency. Commitment. Community.

209 N. Washington Hwy. Ashland, VA FREE No Sweat Consult. GET STARTED

Redemption Strength & Conditioning

WE MAKE FITNESS EASY

Our mission is to improve the health of everyone who walks through our doors, from beginner to competitor, using a superior method of coached functional fitness delivery in a safe, fun, and positive environment.

Family Friendly
Classes

Fun, effective, and individually challenging that is fun for the whole family! Busy schedule? No problem- we can have you in and out in less than 30 minutes!

For ALL BODIES & CAPABILITIES

Fun, interactive, and hugely successful fitness classes designed to not only improve strength and cardiovascular endurance but to build confidence, discipline, and socialization. Intended for ages 10 and up.

Sports Performance Training

Team or Individual Training to improve power, speed, coordination, accuracy, balance, agility and strength through conditioning workouts, interval training, skills & drills, obstacle courses and teamwork challenges.

COMPLIMENTARY CLASS TO CHECK US OUT!

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